Welcome to Blender Meals!

Good fruits for smoothies

Good fruits for smoothies

Welcome to our site for Blender Meals, brought to you by Dr. John Largey and Oral & Facial Surgery of Maine! We are adding information on a regular basis, so we hope that you will check back often. This site will provide our patient’s with a place to find fun, easy and nutritional post-op meals. We will have a Meal of the Month, maybe even two! Sections will be available for breakfast, lunch and dinner. We will also present some special recipes developed specifically for the holidays. And, because this is really geared to our post-operative patient, we will do some tips on things to remember for healthy healing and we will have some links back to information you will find helpful–post-op instructions, things like that.

Nutrition and hydration are keys to quick healing after oral surgery. We want you to heal as quick as possible, and we want you to have access to healthy nutritional information. Send us a comment, ask a question, that is what we are here for!

Links that we think you will find helpful:


The Nutrition Source from Harvard

Nutrition from AAOMS (American Association of Oral & Maxillofacial Surgeons)

American Nutrition Association Newsletter

2 thoughts on “Welcome to Blender Meals!

  1. This is a wonderful source of information! Here in Dr. Spekhardt’s office we especially like the specific information of each item and the nutrition it brings to the meal. The only thing we would also like to see, if it is possible, is the calorie count per serving.

  2. Thanks Pam! I like the idea of a calorie count per serving…but I will be honest, I am not sure how to provide that information! Most of our recipes are variations on some that have been published elsewhere and some are just created by us. But, good idea and I will look into how we could add that.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s