Super refreshing!


Watermelon and Strawberry

Perfect together! This smoothie is great to beat the heat.

  • 4 ounces of watermelon
  • 2/3 cup of strawberries
  • 1/2 cup of water

optional: mint leaves (small handful)

Freeze chunks of watermelon and cleaned (fresh) chopped strawberries for 2 hours. Blend frozen fruit and water in blender until smooth (add in mint if you are using). Pour into glasses and enjoy! Makes 2 servings

Benefits of watermelon: Watermelon is packed with nutrients including vitamins A, C and B6, potassium and amino acids. And, watermelon has the highest lycopene concentration out of any fruit or vegetable.