Watermelon and Strawberry
Perfect together! This smoothie is great to beat the heat.
- 4 ounces of watermelon
- 2/3 cup of strawberries
- 1/2 cup of water
optional: mint leaves (small handful)
Freeze chunks of watermelon and cleaned (fresh) chopped strawberries for 2 hours. Blend frozen fruit and water in blender until smooth (add in mint if you are using). Pour into glasses and enjoy! Makes 2 servings
Benefits of watermelon: Watermelon is packed with nutrients including vitamins A, C and B6, potassium and amino acids. And, watermelon has the highest lycopene concentration out of any fruit or vegetable.